In 100 g (Grams) of Pork, fresh, variety meats and by-products, liver, cooked, braised there is 0 mg of Phytosterols. Change amount

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Phytosterols

Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Pork, fresh, variety meats and by-products, liver, cooked, braised.

Oil, rice bran	1190 mg	1.19%
Oil, sesame, salad or cooking	865 mg	0.86%
Seeds, sesame seeds, whole, dried	714 mg	0.71%
Oil, wheat germ	553 mg	0.55%
Seeds, sunflower seed kernels, dried	534 mg	0.53%
Oil, safflower, salad or cooking, linoleic, (over 70%)	444 mg	0.44%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	444 mg	0.44%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	410 mg	0.41%
Oil, sheanut	357 mg	0.36%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	347 mg	0.35%
Oil, cottonseed, salad or cooking	324 mg	0.32%
Oil, poppyseed	276 mg	0.28%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	276 mg	0.28%
Oil, almond	266 mg	0.27%
Oil, apricot kernel	266 mg	0.27%
Spices, cloves, ground	256 mg	0.26%
Oil, industrial, soy, refined, for woks and light frying	250 mg	0.25%
Oil, vegetable, soybean, refined	250 mg	0.25%
Spices, sage, ground	244 mg	0.24%
Oil, olive, salad or cooking	221 mg	0.22%

Pork, fresh, variety meats and by-products, liver, cooked, braised

Pork, fresh, variety meats and by-products, liver, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, liver, cooked, braised are listed below.

Water	64.32 g	64.32%
Energy (calorie)	165 kcal
Energy (joule)	690 kJ
Protein	26.02 g	26.02%
Total lipid (fat)	4.4 g	4.4%
Ash	1.5 g	1.5%
Carbohydrate, by difference	3.76 g	3.76%
Fiber, total dietary	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	17.92 mg	0.02%
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	241 mg	0.24%
Potassium, K	150 mg	0.15%
Sodium, Na	49 mg	0.05%
Zinc, Zn	6.72 mg	0.01%
Copper, Cu	0.634 mg
Manganese, Mn	0.3 mg
Selenium, Se	67.5 µg
Vitamin C, total ascorbic acid	23.6 mg	0.02%
Thiamin	0.258 mg

Nutrients in Pork, fresh, variety meats and by-products, liver, cooked, braised